MBCT for Perinatal Women with Mood Disorders at UCLA

http://www.semel.ucla.edu/mood/research/project/mbct-perinatal-women-mood-disorders

Treatment and research on Mindfulness-based cognitive therapy (MBCT) for pregnant women, funded in part by the Danny Alberts Foundation

"The purpose of MBCT is to reduce your chances of experiencing depression. This program is for women who have experienced a mood episode in the past, and who are pregnant, planning to become pregnant, or who have recently given birth."

Features
Cost-free 8-week treatment
Participants learn

  • Practical information about depression and mania, including symptoms and warning signs
  • Ways to recognize the onset of a mood episode.
  • Strategies to prevent future mood episodes
  • Skills to manage stress, which may help you feel greater ease and peace of mind

Contact: (310) 267-2659
mindfulness@ucla.edu